“Ready, Set, Breakfast” is scheduled for Tuesday, Aug. 4, 10-11 a.m. at Fayette Senior Services’ Fayetteville location, The Life Enrichment Center, 4 Center Drive.

Your mother was right, breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but it is linked to many health benefits including weight control and overall improved performance in daily tasks. Amy Frizzell will cover the many benefits of breakfast. Enjoy samples and get tips to enhance them for a flavorful morning experience.

This program is free but pre-registration is required via 770-461-0813 or register@fayss.org (include name, phone number and event title). FSS members and non-members welcome. For more information about Fayette Senior Services, visit www.fayss.org.