“Muscle Soreness Everywhere” is the topic of discussion Tuesday, Jan. 5, 10-11 a.m. at Fayette Senior Services’ Peachtree City location (McIntosh Place, 191 McIntosh Trail).
No pain, no gain? That is not necessarily true. Chris Moore with Piedmont Fayette Hospital Fitness Center will discuss delayed onset muscle soreness that may come with some planned or unplanned exercise or physical activity. From what causes it and how to prevent it, Chris will share tips to helping with pain management or avoiding it all together.
This program is free but pre-registration is required at 770-461-0813 or register@fayss.org (include name, phone number and event title). FSS members and non-members welcome. For more information, visit www.fayss.org.
