First the hard facts – as we age, our muscle mass naturally decreases. The good news is our bodies are responsive to strength training at any age! With a little insight and focus, keeping strong and healthy muscles is possible. Nutritionist Andrea Beauer with Smart and Simple Nutrition discusses why muscles are important well into […]
Instant Pots are an excellent alternative to cooking in a traditional way! But there can be a learning curve to using them, and time to get used to how fast they can cook our food. Join Dr. Shaneka McClarty, a licensed psychotherapist, health scientist and plant-based chef, as she provides tips to cooking a healthy […]
Discover the art to making traditional homemade tamales! This authentic Mexican dish is a staple in Mexico. They are made with a corn-based dough mixture that is filled with various meats, beans and cheeses. Tamales are wrapped and cooked in corn husks. While making tamales is a process, it can be simple. Knowing the trick […]
