Flex on Aging

First the hard facts – as we age, our muscle mass naturally decreases. The good news is our bodies are responsive to strength training at any age! With a little insight and focus, keeping strong and healthy muscles is possible. Nutritionist Andrea Beauer with Smart and Simple Nutrition discusses why muscles are important well into our golden years. Learn how muscles are more than about heavy lifting. They help preserve independence, support metabolic health, boost bone health, enhance recovery and immunity, combat age-related muscle loss and improve overall quality of life. Andrea will provide tips on how to incorporate things into your daily life to increase muscle in a healthy way!  This program is FREE to attend but payment will be made to truck directly for lunch. Pre-registration is encouraged. Call 770-461-0813 or email register@fayss.org (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.