The Gathering Place

First the hard facts – as we age, our muscle mass naturally decreases. The good news is our bodies are responsive to strength training at any age! With a little insight and focus, keeping strong and healthy muscles is possible. Nutritionist Andrea Beauer with Smart and Simple Nutrition discusses why muscles are important well into […]

Instant Pots are an excellent alternative to cooking in a traditional way! But there can be a learning curve to using them, and time to get used to how fast they can cook our food. Join Dr. Shaneka McClarty, a licensed psychotherapist, health scientist and plant-based chef, as she provides tips to cooking a healthy […]