� Drink plenty of fluids, especially water and ice water, and other clear liquids. Sports drinks are especially good because they not only replace fluids, but also replace necessary nutrients lost through sweating.

� Avoid excessive activity, especially between the hours of 11 a.m. and 4 p.m. when the sun is highest overhead and the air temperature highest. Excessive outdoor activity can be especially hazardous.

� Wear loose-fitting, light-colored clothing that allows air to circulate around the body. When outdoors, be sure to apply plenty of sunscreen to minimize the risk of sunburn. Take extra care with infants and children whose tender skin can burn much faster than adults'. NEVER leave an infant or child or pet in a car when the weather is hot, even with the windows down.

� Indoors, keep air circulating with fans if you do not have air conditioning. Windows should be opened slightly to allow better air movement, while keeping shades and blinds closed will help keep indoor air temperatures lower. Use air conditioning if you have it.