Get in shape for 2005 at SmartBodies

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Get in shape for 2005 at SmartBodies

SmartBodies Fitness & Wellness Center, part of Clayton State's School of Health Sciences, invites the community to become fit and healthy in 2005.

"A lot of people make fitness a New Year's resolution, but don't follow through with the commitment," said SmartBodies Director and Assistant Professor at Clayton State Cindy Lauer. "Becoming active on a daily basis even before the holidays arrive can help keep the holiday calories in check." SmartBodies invites the local community and campus community to join SmartBodies now and beat the January rush.

SmartBodies offers a comfortable atmosphere with the all the essential cardio and weight machines necessary to help its members reach their fitness goals. New members must complete a fitness assessment to establish a baseline level of fitness. Following the assessment, the SmartBodies Fitness Instructors develop an individualized 30-minute training program to help each member get started on the right track for fitness success.

While large fitness corporations often overwhelm clients with amenities and equipment options, the degreed staff at SmartBodies knows the key to healthy exercise isn't the bells and whistles. According to Lauer, professional guidance and realistic goals coupled with personal consistency and patience spells success.

"We have what people need to get to better health," said Lauer. SmartBodies offers physical training, nutritional and weight management counseling, post-rehabilitation fitness therapy, massage therapy, and personalized coaching for walkers and runners.

"SmartBodies takes health seriously and we enjoy educating people about their health," Lauer said.

SmartBodies offers a variety of competitive membership packages including monthly options. No contract is required to join SmartBodies and discounted rates are available for senior citizens and employees, students and alumni of Clayton State. SmartBodies also offers corporate group rates.

Want to invest in the fitness of a loved one? Give the gift of health with a SmartBodies gift certificate this holiday season. Whether it's a massage therapy gift card or SmartBodies membership, SmartBodies can make a positive impact in a friend or family member's physical fitness.

"Get yourself or someone you love into a fitness routine," said Lauer, "You can't buy health, but you can make a good investment in your health through daily physical activity, cardio-respiratory exercise and strength training. SmartBodies can help you improve your current level of fitness and your quality of life."

For more information, visit the SmartBodies website at https://healthsci.clayton.edu/smartbodies/default.htm or call 770-961-3408.