Tai Chi has been shown to reduce pain and stiffness. It also may improve

relaxation, memory, balance, muscle strength, stamina and much more. It may

be a particularly good form of exercise for people with joint pain because

of its focus on muscle strength and flexibility. Movements are slow and gentle

and the level of exertion can be adjusted to suit each person's physical

condition. Join us today and take control of your arthritis.

The Tai Chi class is open to seniors 50 years and older. Not sure? Come

and try the first class at no charge, but you must register for the class.

There will be a four week session beginning Wednesday, Aug. 4, and ending

Aug. 27. Another four-week session will follow in September. Classes will

meet on Wednesdays and Fridays from 2-3 p.m. Class will be held at Fayette

Senior Services, 390 Lee Street, Fayetteville (white house behind Melear's

Bar B Que) off State Road 85. The cost is $8 per four week session.

Call Fayette Senior Services at 770-461-0813 for a registration form or

if you need additional information.