To give your

home an "afternoon" makeover, the Better Sleep Council offers

the following tips:

Kick-start

your kitchen. A warm and inviting kitchen can make the time you spend

there more enjoyable. For a big impact, paint an accent wall an uplifting

color, like red or yellow. A quick coat of paint is an easy way to spice

up a room and improve the way you feel.

Better your

bedroom. Start your bedroom makeover with the center of the room your

bed. Check your mattress to make sure it's still providing you comfort,

support and adequate space. If it's not, it may be time for a new one.

A comfortable mattress can help jump-start your mood each morning by enhancing

the quality of your sleep each night.

Liven up your

living room. Area rugs, framed art and throw pillows are easy and inexpensive

ways to dramatically change the look and feel of your living room. Even

just re-arranging your furniture can quickly enhance your surroundings

and improve your outlook.

Beautify your

bathroom. A colorful shower curtain, pretty towels or even a display of

scented soaps can liven up your bathroom. By adding colorful decorative

accessories, you can easily perk up the way you feel each time you enter

the room.

"As you

makeover your home, be sure each room exudes warmth and positive energy.

Whether it's a comfortable bed or a brightly painted accent wall, your

physical surroundings should elevate your mood and spirit," adds

Herman.

For more information

on buying a new mattress or on getting a good night's sleep, visit the

Better Sleep Council's Web site at www.bettersleep.org .

Back

to Home & Garden Home Page