Fuel to Move

Fuel to Move – Wednesday, September 17 – 1:30 p.m. to 2:30 p.m. Fayette Senior Services (FSS) – Fayetteville location at The Life Enrichment Center, 4 Center Drive: Not fueling your body the right way before exercise is like trying to drive a car on empty. Proper nutrition is the secret fuel that powers your workout, from pre-exercise energy all the way through to post-workout recovery. Join Piedmont Wellness Center as we explore how the right foods can boost performance, enhance endurance, and speed up recovery. Discover which nutrient-packed food options give you the best bang for your buck for energy and how to eat to maximize your results. Whether you’re lifting, walking, or doing yoga, the right fuel makes all the difference. This program is FREE but pre-registration is required. Call 770-461-0813 or email [email protected] (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.