Meal prepping not only makes your week much simpler, quicker and easier, but also is a great option to use when trying to stay healthy and on track. Lifestyle Coach […]
It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed […]
Are you a goal digger? Setting a goal is often the easy part, but actually attaining that goal can be a different story. This is where hard work and commitment […]
The holidays are over, it’s time to get back into your healthy habits and stop the overindulging from the past two months. If you’re feeling a little sluggish after the […]
It’s never too late to start a vision board! These boards are filled with images, words and symbols used to motivate, inspire and trigger positive emotions along the way. It […]
Life transitions are expected as we move through this journey of living. With transitions come change, and change can be tough. It’s natural that we try to resist it. While […]
Join Peachtree City Mayor Kim Learnard and City Manager Justin Strickland as they provide an update on what is in the works around our hometown! Hear the latest updates on […]
Habit stacking is a fresh and innovative trick for creating new and lasting habits. One of the best ways to build a new habit is to identify a current one […]
A great day always starts with a fresh cup of coffee! Can you smell that coffee aroma? The steam coming out of the cup and the variety of smells can […]
Explore how mindful, nutritious cooking can transform health from the inside out! Chef and healthy cooking expert Nora Pullen with In the Kitchen with Nora shares how specific foods and […]
