Is your food safe and is it what you're actually expecting it to be? Often times, our foods have hidden ingredients and additives you’d never guess were there. Join Certified […]
End-of-life planning is not something that is appealing, however being prepared in advance can have a major impact on your family. Pre-planning can help relieve the pressure and financial burden […]
The holidays are for celebrating Santa... not looking like Santa at the end of the holidays! Join certified health coach and licensed insurance broker Jennifer Lunsford as she shares secrets […]
It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed […]
Meal prepping not only makes your week much simpler, quicker and easier, but also is a great option to use when trying to stay healthy and on track. Lifestyle Coach […]
It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed […]
Are you a goal digger? Setting a goal is often the easy part, but actually attaining that goal can be a different story. This is where hard work and commitment […]
The holidays are over, it’s time to get back into your healthy habits and stop the overindulging from the past two months. If you’re feeling a little sluggish after the […]
It’s never too late to start a vision board! These boards are filled with images, words and symbols used to motivate, inspire and trigger positive emotions along the way. It […]
Life transitions are expected as we move through this journey of living. With transitions come change, and change can be tough. It’s natural that we try to resist it. While […]
