The Great Locomotive Chase in 1863 ended with the presentation of the first Medal of Honor, our nation’s highest military award. History enthusiast and retired Army Colonel John House relives […]

It’s time to take control of your health, one bite at a time! This interactive session will equip you with the knowledge and practical skills to create healthy, flavorful low-sodium […]

Is your food safe and is it what you're actually expecting it to be? Often times, our foods have hidden ingredients and additives you’d never guess were there. Join Certified […]

End-of-life planning is not something that is appealing, however being prepared in advance can have a major impact on your family. Pre-planning can help relieve the pressure and financial burden […]

The holidays are for celebrating Santa... not looking like Santa at the end of the holidays! Join certified health coach and licensed insurance broker Jennifer Lunsford as she shares secrets […]

It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed […]

Meal prepping not only makes your week much simpler, quicker and easier, but also is a great option to use when trying to stay healthy and on track. Lifestyle Coach […]

It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed […]