Explore how mindful, nutritious cooking can transform health from the inside out! Chef and healthy cooking expert Nora Pullen with In the Kitchen with Nora shares how specific foods and cooking principles support immunity, gut health, mental clarity, and heart and brain wellness. Discover practical strategies for integrating these foods into your daily life, empowering you to make informed choices that fuel both body and mind for lasting wellness. Gain confidence in cooking through these principles of healthy cooking. This program is FREE but pre-registration is required. Call 770-461-0813 or email register@fayss.org (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.