Cooking to Thrive

It’s time to take control of your health, one bite at a time! This interactive session will equip you with the knowledge and practical skills to create healthy, flavorful low-sodium meals aimed to improve your mental health, control blood pressure and manage your overall health. Dr. Shaneka McClarty, a licensed psychotherapist, health scientist and plant-based chef, brings us a Cook to Thrive demonstration. Cook to Thrive focuses on total wellness with an emphasis on diet and mental health and increases our knowledge, skills, and attitude related to food, nutrition, and health! Gain better awareness of the herbs and spices you can use to improve symptoms of common conditions in aging adults and discover ways to incorporate these nutrients into your diet during this cooking demonstration. This program is FREE but pre-registration is required. Call 770-461-0813 or email register@fayss.org (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.