Chill Out

Chill Out – Tuesday, September 23 – 1:30 p.m. to 2:30 p.m. Fayette Senior Services (FSS) – Fayetteville location at The Life Enrichment Center, 4 Center Drive: Frozen meals and foods may seem like the easy thing to do, but they aren’t always the best option out there. Think frozen food is all the same? Think again! Join Certified Health Coach and Licensed Insurance Broker Jennifer Lunsford as she helps us thaw out the truth to freezer finds. Jennifer will guide you through making smarter frozen food choices as she compares popular brands and meals side-by-side, showing you what to look for on labels, what to avoid, and how to build a balanced and nutritious frozen breakfast, lunch, and dinner meal plan. From frozen waffles and pizzas to microwaveable meals, you’ll learn healthier alternatives that still pack the flavor and convenience you crave. Get ready to make better choices without sacrificing taste or time! This program is FREE but pre-registration is required. Call 770-461-0813 or email [email protected] (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.