The Sleep Solution

The Sleep Solution – Friday, October 3 – 1:30 p.m. to 2:30 p.m. Fayette Senior Services (FSS) – Fayetteville location at The Life Enrichment Center, 4 Center Drive: As we age, quality sleep and proper recovery become essential for maintaining energy, focus, and overall well-being. Dr. Tarryn J. Hoff, exercise psychologist, university professor, and owner of Peachtree City Personal Training, will reveal how sleep profoundly impacts both the body and mind. Learn simple strategies to improve sleep naturally and discover why rest is the hidden key to longevity. Dr. Hoff will guide you through simple yet powerful ways to build healthy routines, reduce nighttime disruptions, and optimize recovery so you can wake up feeling refreshed and ready to enjoy life to the fullest each and every day. Equip yourself with these valuable tips to sleep better, recover more effectively, and age with vitality. This program is FREE but pre-registration is required. Call 770-461-0813 or email [email protected] (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.