Stacking Habits

Habit stacking is a fresh and innovative trick for creating new and lasting habits. One of the best ways to build a new habit is to identify a current one you already do each day and stack your new behavior on top. We promise, it’s way simpler than it sounds! Lifestyle Coach and Certified Nutritional Therapist Linda Weigand with Inside Out Dynamics provides us with tools for creating a sustainable healthy lifestyle through stacking habits. Understand why daily habits matter and learn to recognize and celebrate your current good habits. Discover helpful tools to establish daily routines and discuss easy habit stacking examples anyone can do! You’ll be well on your way to establishing sustainable habits for a better lifestyle! This program is FREE but pre-registration is required. Call 770-461-0813 or email [email protected] (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.