The Bounce Back

The holidays are over, it’s time to get back into your healthy habits and stop the overindulging from the past two months. If you’re feeling a little sluggish after the holiday indulgence, we promise you aren’t alone. Nutritionist Andrea Beauer with Smart and Simple Nutrition shares tips for bouncing back and feeling like yourself again. No need for extremes, just a few simple steps will have you feeling great again. It’s time to crush it this year! This program is FREE but pre-registration is required. Call 770-461-0813 or email [email protected] (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.