Prep In Your Step

Meal prepping not only makes your week much simpler, quicker and easier, but also is a great option to use when trying to stay healthy and on track. Lifestyle Coach and Certified Nutritional Therapist Linda Weigand with Inside Out Dynamics discusses the abundance of benefits to meal planning and prepping and the value of reading food labels. Get tips for being successful as well as simple food hacks for easy meal prep. Discover ways to save time while cooking, critical ingredients to look for, recognizing when something is not what it seems, and gain confidence in meal prepping to help you in your diet and lifestyle! This program is FREE to attend but payment will be made to truck directly for lunch. Pre-registration is encouraged. Call 770-461-0813 or email register@fayss.org (include name, phone number and event title) to register. FSS members and non-members welcome. www.Fayss.org.