The holidays are over, it’s time to get back into your healthy habits and stop the overindulging from the past two months. If you’re feeling a little sluggish after the holiday indulgence, we promise you aren’t alone. Nutritionist Andrea Beauer with Smart and Simple Nutrition shares tips for bouncing back and feeling like yourself again. […]

It’s never too late to start a vision board! These boards are filled with images, words and symbols used to motivate, inspire and trigger positive emotions along the way. It can be a great tool to help you achieve your goals and manifest your dreams. Join Maggie Samuhel, realtor with Better Homes and Garden Real […]

Life transitions are expected as we move through this journey of living. With transitions come change, and change can be tough. It’s natural that we try to resist it. While it may be uncomfortable, change serves us by building resiliency. Every time we embrace spaces of uncertainty or discomfort, we’re welcoming growth and development! By […]