Soup season is upon us, so it’s time to bring the soup pots back out from retirement! There is nothing more comforting than a big pot of soup simmering on the stove during these colder months. Simple or complicated, creamy or spicy, you just can’t go wrong with a soup in the winter season! Ashley […]
Pinkies up and out for this hands-on tea blending class! Tia Adams with Branch and Vine shares her expertise in all things tea. She’ll highlight the variety of teas available while discussing their flavor profiles and origins, as well as the many health benefits they provide. After learning more about teas, you’ll have the opportunity […]
The Great Locomotive Chase in 1863 ended with the presentation of the first Medal of Honor, our nation’s highest military award. History enthusiast and retired Army Colonel John House relives the story of this incredible journey leading to 6 men receiving the Medal of Honor. In 1863, 2 civilian spies and 22 Union soldiers conducted […]
It’s time to take control of your health, one bite at a time! This interactive session will equip you with the knowledge and practical skills to create healthy, flavorful low-sodium meals aimed to improve your mental health, control blood pressure and manage your overall health. Dr. Shaneka McClarty, a licensed psychotherapist, health scientist and plant-based […]
Is your food safe and is it what you're actually expecting it to be? Often times, our foods have hidden ingredients and additives you’d never guess were there. Join Certified Health Coach Jessie Lapicki as she shares simple tips and tools to master so you can improve your health! Become a label detective in no […]
End-of-life planning is not something that is appealing, however being prepared in advance can have a major impact on your family. Pre-planning can help relieve the pressure and financial burden during a stressful time. Final expense costs are rising…and fast. Natasha Thompson with Lincoln Heritage helps us prepare for our loved ones so things are […]
The holidays are for celebrating Santa... not looking like Santa at the end of the holidays! Join certified health coach and licensed insurance broker Jennifer Lunsford as she shares secrets to taking control of your cravings this holiday season. Discover ways you can enjoy the holidays while not overindulging. Jennifer will share healthy tips, tricks […]
It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed PHYSICALLY! We’ve all heard the ‘New Year New You’ saying, but in order to succeed at your goals for the new you, preparation needs to […]
Meal prepping not only makes your week much simpler, quicker and easier, but also is a great option to use when trying to stay healthy and on track. Lifestyle Coach and Certified Nutritional Therapist Linda Weigand with Inside Out Dynamics discusses the abundance of benefits to meal planning and prepping and the value of reading […]
It’s almost that time of year again, time for getting ready for the New Year. Start your self off on the right track by preparing MENTALLY so you can succeed PHYSICALLY! We’ve all heard the ‘New Year New You’ saying, but in order to succeed at your goals for the new you, preparation needs to […]
