Girl Scout Troop 511 members Savannah, Kayla and Ms. Amy from Fayetteville attended an informative class with Nurtrionist Mollie McCarl, CPT at the Fitness Spa of Peachtree City.

McCarl included in her class demonstrations of a pound of fat and a pound of lean muscle. In addition she exposed them to what an 8 month old McDonald's Hamburger looks like and how it would take many months for the hamburger to rot in our system and digest. Yuck! She then took the Girl Scouts for an extreme workout starting with stretching, cardio, weight lifting, balance, lunges as well as the proper way to work out on excersice equipment. Two hours later the Girl Scouts were totally worked out and was ready for some relaxing time in the sauna at 140 degrees in heat.

Angie McCarl, along with her daughter Mollie, own and train at this fitness center that is unlike any other. You are greeted like a friend of the family and leave knowing more about yourself and how to make a better you a better and healthier person.

The Fitness Spa in Peachtree City (next to K-Mart) offers Body Sculpting Circuit, Personal Trainers, Sauna, Cardio Room, Spa Boutique, weight Training, Booty Bootcamp and even Airbrush tans. For more information you can contact them directly at 770-632-3595 or [email protected].

Girl Scout Troop 511 of Fayetteville is off to the right start, taking charge of their health.