Step 2: Learn the risk factors. You're more likely to have high blood pressure if your parents had it, if you're African-American or if you're male. Blood pressure also tends to increase with age, and those with diabetes, gout and kidney disease or pregnant women are more likely to have high blood pressure. Controllable risk factors are related to diet and health management.

Step 3: Take control. If you're overweight, lose weight to reduce thestrain on your heart. Get regular physical activity, and limit alcohol to no more than one or two drinks per day. Stop smoking, aim for a healthy low-sodium diet and try to reduce the stress in your life. Check with your physician to find out if any medications or oral contraceptives you're taking could raise your blood pressure.

Step 4: Visit your physician. If you have high blood pressure (140/90 mm Hg or higher), you need to be evaluated by a physician to determine a course of treatment. Options include lifestyle changes and/or medication.

- Dr. John Thornton

Cardiologist

MCG Heart Center

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