Positive effects on rheumatoid

arthritis can be seen with dosages in the range of 6 to 11 grams of borage

oil a day. But earlier studies used relatively low doses such as 540 mg

per day with some success. The lower dosage studies found that it helped

patients reduce their intake of NSAID prescription medications but didn't

alleviate symptoms such as joint swelling and tenderness.

Studies have shown that borage

oil is safe and non toxic and can be taken with NSAIDS or some other natural

food supplements without any counteraction. Always consult with your health

care practitioner before taking a new supplement or prescription medication.

Keep in mind that these GLA rich oils are a nutritional supplement and

improvement may be seen in as little time as a month or up to 3 months.

While incorporating GLA rich

essential fatty acid products into your diet to reduce arthritis symptoms

is a start, it is also important to eat a healthy diet rich in fruits,

vegetables and fiber and to eliminate caffeine, salt, trans fat (as found

in prepackaged shelf stable products) and saturated fat.

GLA is known for its anti-inflammatory

properties, but it also helps in a variety of other conditions as well.

Borage and evening primrose have all been recommended for PMS and menopause

for alleviating mood swings, hormonal imbalance, cramps and bloating.

These have also shown positive results assisting patients with eczema,

psoriasis and other skin conditions. GLA has also been effective in periodontal

disease, diabetes neuropathy, asthma, cystic fibrosis and multiple sclerosis.

While there are several sources

of GLA, borage oil contains the highest concentration (24 percent) compared

to other GLA essential fatty acids such as evening primrose oil which

only contains 8 to 10 percent GLA, and black currant oil only 15 to 17

percent GLA. Because the borage oil contains a high concentration, it

is better to buy the more effective supplement. GLA is available over

the counter in liquid and capsule form in natural health food stores across

the United States. Look for expeller pressed, unrefined organic products

which are by far less adulterated and better for you. There are several

products on the market such as Spectrum Essentials Flax Borage oil which

comes in a liquid oil with a natural parsley thyme flavoring that is perfect

as a salad dressing, drizzled over steamed vegetables or in already prepared

soups. Or you can just add the soft gel capsules into your daily vitamin

regimen as well.

Get creative with joint healthy

oils in your diet and you'll be able to keep up with the people you

love. After all, a well-oiled life is well worth living.

For more information about

GLA rich borage or evening primrose oil, check out your local natural

foods market or visit www.spectrumorganic.com.

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