Modern living

bombards our bodies with emotional, physical, and chemical stressors every

day. This continuos stress causes shifts and imbalances in our hormonal

systems. In his book, "Stress Without Distress," Dr. Hans Seyle

described the effects of chronic stress in the body:

Weakened adrenal

glands.

Imbalance

in blood sugar.

Increased

cortisol production.

Gastro-intestinal

ulceration.

Shrinking

of lymph nodes.

Decreased

Immune system function.

Increase loss

of minerals.

Increased

formation of free radicals.

Surprisingly

to many people, Nature's Table offers a variety of whole foods that provides

precursors to healthy hormone function. For example, carrots and red peppers

contain small amounts of DHEA precursors. Walnuts and other raw nuts contain

essential fatty acids that insure optimal delivery of nutrients to the

endocrine glands; corn, tomatoes, and brown rice are melatonin-rich foods.

(Many patients have commented how well they are sleeping at night since

they have been feasting on raw, whole foods and hydrating their bodies

regularly with pure water.)

Trace minerals

found in all whole foods trigger enzyme reactions, act as powerful antioxidants

and activate sluggish hormones trapped in the liver.

There are several

nutrients that enhance the function of the endocrine system. For example,

Black Cohosh has an estrogen-like effect that helps alleviate menstrual

cramps and reduce hot flashes.

Dong Quai enhances

the effect of ovarian hormones. It reduces vaginal dryness, hot flashes

and PMS and menopausal symptoms.

Red Rasberry

has a relaxing effect on the uterine muscles and has been shown to reduce

menstrual bleeding. It is also beneficial for menstrual cramps and hot

flashes.

Wild Yam Root

is a good source of sterol compounds similar to progesterone. It has been

used in the treatment of Fibroids, PMS and menopausal symptoms. It is

beneficial for relieving mood swings, depression and irritability.

Chaste tree

leaves and berries have hormone balancing effects and therefore help alleviate

PMS symptoms and hot flashes. It is also beneficial in treating fibrocystic

breasts, endometriosis and uterine fibroids.

The list of

nutrients is also endless. B-complexes, Vitamin A, C, Magnesium, Zinc,

Boron, Selenium, Potassium, etc all have synergistic effects on the endocrine

system.

In order to

assess any hormonal imbalances, there are several testing procedures that

are available, such as saliva tests, blood tests, Kinesiological Reflex

Testing and Bio-Energetic Testing, or Electro-Dermal Screening. Bio-energetic

testing, a computer generated procedure, consists of reading the electrical

resistance of specific reflex points on the body to determine any weaknesses

in the communication systems and to test for compatibility of certain

nutrients.

Sadly, thousands

of dollars spent on vitamins and herbs are simply creating "expensive

urine," because they are not compatible with a particular body and

are therefore not being absorbed into the cell.

So here are

a few steps to establish hormonal balance and normal body rhythms:

Eliminate

junk food, sugar and caffeine.

Learn relaxation

and breathing techniques.

Try to be

in bed by 10 p.m. The adrenal glands "reset" themselves between

10 p.m. and midnight. One hour of slaeep before midnight is equal to two

hours after.

Expose yourself

to at least one hour of sunlight or natural outdoor light every day.

Exercise (preferably

outdoors) for at least 30 minutes, 3-4 times per week.

Eat whole

foods and other raw unprocessed foods. Their hormone enhancing nutrition

will bring balance to your body and life.

Consult a

licensed physician who specializes in wellness and is proficient in bio-energetic

testing procedures. Begin a supervised program of herbal and nutritional

supplements to enhance and nourish your endocrine system.

Dr. Veronique

Desaulniers

(The above statements have not

been evaluated by the FDA. This information is not intended to treat, cure

or diagnose. Consult your primary health care professional for any medical

advice.

Dr. V, a

health and wellness advocate for 24 years, maintains a practice in Fayetteville

at 570 N Jeff Davis. For a free consultation and demonstration of services,

please call 770-719-8785.)

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