Hit the

weights. Weight training helps burn fat and build lean muscle. You

don't need to join a gym to benefit from weight training. Simple exercises

can be done at home using dumbbells, water bottles, even soup cans. Include

at least 2-3 days per week of light weight training. One set is enough,

especially if time is precious. Best exercises include biceps curls, triceps

extensions, lateral raises, rows, lunges, squats, crunches and hyperextensions.

Cut the

calories. Americans take in too many calories. Period. From super-sized

meals at fast food restaurants to enormous servings at our favorite steakhouse,

we are on the receiving end of an abundance of calories. Weight reduction

is a caloric formula. Calories in (through eating) versus calories out

(through activity). It's that simple. Stick with smaller portions.

Make it

a family affair. Recent studies have shown that obesity is a problem

for children, as well as adults. Educate yourself and your family about

proper diet and the importance of exercise. Help your kids develop healthy

habits for choosing food and activities. Toss out the junk food and turn

off the television set. Get active. Get healthy. Do it together.

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