Ginger and garlic are two

common ingredients in dishes served at India Palace. Ginger contains antioxidants

and zingerone which reacts with free radicals that can cause tissue damage

and inflammation. Chemicals contained in garlic can protect the body from

cardiovascular disease, infections, diabetes and respiratory problems.

Your good HDL cholesterol

levels may be boosted when consuming Indian dishes, too, because onions

are common ingredients. In addition, onions facilitate blood clot dissolving

activity and attack bacteria that causes infections.

Dal is a favorite Indian dish

which can include lentils and other legumes as well as peas and beans.

These are a good source of protein, are very low in fat and supply loads

of fiber.

In addition to bringing the

"fire" to some Indian dishes, chilies contain Capsaicin, which

improves digestion, has a laxative effect, lowers triglycerides and may

reduce high blood pressure, protect against some forms of cancer and increase

your metabolic rate, causing you to burn more calories.

Turmeric, an ingredient of

curry powder, contains curcumin, which increases energy levels, may relieve

arthritis, improves digestion and may inhibit the growth of certain cancer

cells. It may also lower cholesterol.

Potatoes are a staple in Indian

cuisine. Potatoes contain anticancer protease inhibitors, are high in

potassium and may help prevent high blood pressure and strokes.

Coriander, cumin, mint and

clovers are also common Indian spices. Coriander has been proven to chelate

toxic metals from the body. Cumin contains the anticancer agent carevol

and limonene. Mint surpresses indigestion, fights congestion and relieves

nausea. Cloves, which contain eugenol, are a strong antiseptic and stimulant.

This should be more than enough

information to convince reluctant diners to give Indian cuisine a try.

India Palace is open seven days a week, from 11:30 a.m. to 2:30 p.m. for

lunch and from 5:30 to 10:30 p.m. for dinner. Prices range from $4 to

$12.

India Palace has been owned

and operated by Patel for the past 17 years, and is now in a new location.

He is planning to add a lunch buffet to the regular menu soon. From Fayetteville,

take Hwy. 85 north towards Riverdale. The restaurant will be on the right

side of the road, just before Hwy. 138, in Pit Stop Plaza.

Enjoy!

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