Simple changes

in your diet, regular moderate exercise and learning to reduce your stress

will all have a positive impact on the health of your heart. Simply learning

to increase the consumption of raw, unprocessed foods will decrease the

free radicals in your blood stream, which in turn will decrease the oxidation

of cholesterol.

Here are a

few suggestions for a healthy heart:

Remove nerve

interference. Structure rules function. Spinal alignment is vital

for the integrity of the Nerve system, which in turn regulates all the

organ system of the body, including the heart.

Rebalance

the electromagnetics of the body. According to R. Becker, MD, Chronic

exposure to electro-magnetic fields may be injurious to humans since these

fields provoke abnormalities in the cells. Protect yourself by wearing

a simple magnet to offset the electrical pollution you are exposed to

every day.

De-stress

your body and adrenals. Learn to take 15 minutes per day to unwind

and breathe slowly and deeply. Proper nutrients for the adrenal glands

will stop the "General Adaptive Syndrome" that most people suffer

with. De-stress the body and you de-stress the heart.

Repair your

nutrition, especially homocysteine levels. Through simple reflex testing

with the Body Scan, deficiencies and toxicities may be detected. Proper

compatible supplementation will reduce the chances of high Homocysteine

levels to accumulate in the blood and tissues. Learn to eat raw ,

unprocessed foods daily.

Remove abnormal

emotional patterns. Emotions are energy in motion. Feelings buried

alive never die. There are various tools and techniques such as ocular

release, sound therapy, color therapy, and Emotional Freedom Technique

that help release built up negative energy and help break up emotional

patterns.

Remove heavy

metals and toxins. Research on root canals and dental health have

reported startling connections between dentistry and cardiac health. Metals

are intolerable toxins that slowly poison the body chemically and confuse

the body's electrical meridian system. Work with a biological dentist

who is open to alternative methods of treatment and who recognizes the

link between your teeth and your health.

Dr. Veronique

Desaulniers

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