Goodrick believes
the energy enhancement approach works best when people get about eight
hours of sleep. He urges those who suffer from sleep, sleep-related breathing
problems (apnea) to seek a physician's help.
Eventual weight
loss often can help alleviate sleep apnea. For general sleep difficulties,
he recommends these tips:
Start with
a comfortable mattress.
Set a regular
bedtime routine.
Create a pleasant
sleep environment.
Have your
evening meal at least four hours before bedtime.
Avoid drinking
or taking stimulates before bedtime.
Back
to Healthwise Home Page |
Easy button Return it to long suffering taxpayers including those who have paid huge tabs to educate other people's kids…