Exercise every
day. Since school-aged children may become less active, get your child
involved in physical activities by starting a family exercise program.
Walk, bike, hike, swim, in-line skate together at least twice a week.
Wear sunscreen.
Playing outdoors is a terrific way for kids to get healthy exercise, but
teach them to protect their skin with a waterproof sunscreen of at least
SPF 15, even on hazy days, no matter their skin color.
Just say "no."
Educate your child about the dangers of alcohol, tobacco and drugs to
help them lead a healthy life!
The best thing
you can do for your kids? Be a good role model and practice what you preach.
For more healthy
ideas, visit www.preventcancer.org.
Back
to Healthwise Home Page |
Easy button Return it to long suffering taxpayers including those who have paid huge tabs to educate other people's kids…