Plan for
success. Keep a journal of what you eat, when you exercise and how
you're feeling. Be honest. When you know what and when you want to eat,
you're less likely to overindulge.
Create goals.
Do you want to lose 10 pounds or run a 10K? Everyone will have a different
fitness goal. Choose yours (be realistic) and continue to remind yourself
that you're working toward something specific.
For more mother/daughter
fitness tips from Cindy and Jenny, visit www.eas.com . AdvantEdge
also offers free educational materials on exercise and nutrition online
at eas.com and the 24-hour customer call center at (877) 971-0947.
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