Learn to lift

properly, using your legs instead of your back. Lift and carry smaller

objects in the palm of your hand instead of with your fingers, and when

possible, slide objects instead of lifting them.

Maintain good

posture. When standing, keep legs shoulder-distance apart for balance

and support, tuck your buttocks in and keep your shoulders back. When

sitting, use a small pillow to support your lower back if necessary, and

keep your hips, knees and feet at 90-degree angles.

Move. Don't

stay in one position for too long. Shift your weight and stretch occasionally

to keep joints from becoming stiff.

Use a pillow

that supports your neck to reduce stress around the neck and shoulders

while sleeping.

The Arthritis

Foundation also recommends incorporating relaxation into your daily routine

to help relieve both mental and physical stress. Deep breathing, meditation

or "guided imagery" tapes are commonly used methods. Finding

a relaxation technique that works for you is a highly personal decision,

but the rewards of making relaxation part of your routine are plentiful.

For information on arthritis and joint health, visit the Arthritis Foundation's

Web site at www.arthritis.org .

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