According to

the American Cancer Society, nearly one in five deaths in the United States

is related to the use of tobacco. Smoking is responsible for 87 percent

of lung cancer cases and 30 percent of all cancer-related deaths.

Research also

shows that one-half of continuing smokers die prematurely, losing an average

of 20 to 25 years from their normal life expectancies.

"This

tobacco-free policy is for the benefit of everyone patients and employees

alike," said Darrell Cutts, the hospital's CEO. "We want to

set an example of good health, and we feel that this policy is another

step in the right direction."

Piedmont Hospital

has already experienced a positive response. "The policy has been

well received, and compliance has been better than anticipated,"

said Robert W. Maynard, chief operating officer at Piedmont.

FCH is looking

forward to an equally positive response from community members, as well

as employees and staff. Employees who are looking to "kick the habit"

are encouraged to take part in a series of smoking cessation classes,

as well as support groups that will be offered through the hospital in

the upcoming months.

Donna Callahan,

lead exercise specialist and certified American Lung Association smoking

cessation instructor, offers this list of tips to those who have recently

quit smoking or who are thinking of quitting.

Spend free

time in areas that do not allow smoking.

Drink large

amounts of water and fruit juices.

Avoid alcohol,

coffee and other beverages that you associate with smoking.

If you miss

the sensation of having a cigarette in your hand, replace it with something

else, like a pencil or a paper clip.

If you miss

having something in your mouth, try toothpicks, uncooked spaghetti, cinnamon

sticks or celery.

Remember your

goal and the fact that the urge will eventually go away.

Eat several

small meals to maintain consistent blood sugar levels. This helps reduce

the urge to smoke.

Avoid sugary

or spicy foods that trigger a desire for a cigarette.

Reward yourself.

Plan to do something fun for doing your best.

Never allow

yourself to think, "One won't hurt," because it will.

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