Aside from
chocolate, eggs stand out as the number one food
associated with Easter and Passover.
Colored
hard-boiled eggs for children's egg hunts and the
traditional egg placed on the Seder plate are the most
common uses that come to mind.
But eggs
can also be whisked into an entree or puffed up into a
fluffy souffle. An easy holiday brunch using eggs and a
complement of side dishes provides a perfect setting for
friends and family to share spring holidays.
For omelet
lovers, the American Egg Board offers some tips for
preparing puffy and light omelet dishes:
-
Because the omelet is finished in a hot oven, use an
ovenproof pan or a pan that you've ovenproofed by
completely wrapping the handle with foil.
-
Puffy omelets can be savory - filled or topped with
vegetables, cheese, meat, fish, seafood or poultry, or
sweet - with jam or fruit. Replace the salt with
pinch of sugar for a sweet omelet. Sweet omelets can also
be glazed with sugar or a sweet sauce and flamed with
brandy or liqueur for an impressive dessert presentation.
* Serve a
puffy omelet flat, topped by its filling, or score it
with a knife and fold it in half over its filling. Either
way, to preserve the puff, fill or top the omelet and
serve it immediately after removal from the oven.
Some other
great egg-based recipes include:
Summer
Squash Omelets
Start with
the summer squash omelet filling
4 eggs
1/4 cup
water
2 teaspoons
grated Parmesan cheese
1/2
teaspoon basil leaves, crushed
1/4
teaspoon garlic powder
1/4
teaspoon salt, optional
Dash
pepper, optional
2 teaspoons
butter or cooking oil or cooking spray
Prepare
summer squash filling. Set aside.
In a small
bowl, beat together eggs, water, cheese and seasonings
until blended. For each omelet, in 7- to 10-inch omelet
pan or skillet over medium-high heat, heat 1 teaspoon of
the butter until just hot enough to sizzle a drop of
water. Pour in 1/2 cup of the egg mixture. (Mixture
should set immediately at edges.)
With an
inverted pancake turner, carefully push cooked portions
at edges toward center so uncooked portions can reach hot
pan surface, tilting pan and moving cooked portions as
necessary. When top is thickened and no visible liquid
egg remains, fill with half of the reserved filling. With
pancake turner, fold omelet in half or roll. Invert onto
plate with a quick flip of the wrist or slide from pan
onto plate, Repeat for remaining omelet.
Microwave:
For each omelet, in 9-inch pie plate, heat 1 teaspoon of
the butter on full power until melted, about 45 seconds.
Tilt plate to coat bottom evenly with the butter. Set
aside. Meanwhile, in small bowl, beat together eggs,
water, cheese and seasonings until blended. Pour 1/2 cup
of the egg mixture into hot plate. Cover tightly with
plastic wrap. Cook on full power about 2 to 3 minutes,
rotating 1/4 turn each 30 seconds. Do not stir. When top
is thickened and no visible egg liquid remains, fill with
1/2 of the reserved filling. With pancake turner, fold
omelet in half or roll and slide from pie plate onto
serving plate. Repeat for remaining omelet.
Summer
squash omelet filling for 2 omelets
1/2 cup
thinly sliced zucchini
1/2 cup
thinly sliced yellow squash
1/2 cup
sliced mushrooms
1/4 cup
chopped sweet red pepper
tablespoons water
In small
saucepan over medium heat, stir together all ingredients.
Cover and cook just until vegetables are crisp-tender,
about 3 or 4 minutes. Uncover. Cook until liquid is
evaporated.
Kitchen-tested
recipes from the American Egg Board
Double
Corn Souffle Puff
2-4
servings
Cooking
spray
Yellow
cornmeal
3/4 cup
water
1/4 cup
water
1/4 cup
yellow cornmeal
1 teaspoon
sugar
1/2
teaspoon salt, optional
1 can (8
3/4 ounces) cream-style corn
4 eggs
separated
1/2 cup
chopped bottled roasted sweet peppers
tablespoons chopped chives or green onions with tops
1/2
teaspoon cream of tartar
Evenly
spray a 1.5-quart souffle dish or straight sided
casserole. Dust with cornmeal. Set aside.
In medium
saucepan, stir together water, 1/4 cup cornmeal sugar and
salt, if desired. Cook over medium heat, stirring
constantly, until mixture boils. Remove from heat. Cool
slightly by stirring in corn until well blended. Stir in
egg yolks, peppers and chives until well blended. Set
aside.
In large
mixing bowl at high speed, beat egg whites with cream of
tartar until stiff but not dry, just until whites no
longer slip when bowl is tilted. Gently, but thoroughly,
fold reserved yolk mixture into beaten egg whites.
Carefully pour into prepared dish.
For a
"top hat" hold spoon upright and circle mixture
to make ring about 1 inch from side of dish and 1 inch
deep.
Bake in
preheated 350-degree oven until puffy, delicately browned
and souffle shakes slightly when oven rack is moved
gently back and forth, about 35 to 45 minutes. Serve
immediately.
Kitchen-tested
recipe from the American Egg Board
Portable
Pasta Salad
1 cup (8
ounces) sour half and half
1 can 4
ounces) diced green chilies
1 teaspoon
ground cumin
9 lasagna
noodles, cooked and drained
1 can (12
ounces) Mexican-style whole kernel corn, drained
4 cups
shredded lettuce
1 jar (16
ounces) salsa, divided
12
hard-cooked eggs, sliced and divided
1 cup (4
ounces) shredded Monterey Jack cheese, divided
In small
bowl, blend together sour half and half, chilies and
cumin. Place three of the noodles across bottom of 13 X 9
X 2-inch baking dish. Over noodles, evenly layer 1/2 cup
of the corn and 1 1/3 cup of the lettuce. Dollop with 3/4
cup of the salsa. Evenly layer with slices from 5 of the
eggs and sprinkle with 1/3 cup of the cheese. Repeat
layers substituting sour cream mixture for salsa. Repeat
layers again with remaining ingredients using 3/4 cup of
the salsa and remaining 2 eggs. Dollop with 1/4 cup
salsa. Cover and chill to blend flavors. To serve, cut
into squares. Serve a portion of all layers.
To
hard-cook eggs, place eggs single layer in saucepan. Add
enough tap water to come at least 1 inch above the eggs.
Cover and quickly bring just to boiling. Turn off heat.
If necessary, remove pan from burner to prevent further
boiling. Let eggs stand covered in the hot water 15
minutes for large eggs. (Adjust time up or down by about
3 minutes for each size larger or smaller.) Immediately
run cold water over eggs or place them in ice water until
completely cooled. To remove shell, crackle it by tapping
gently all over. Roll egg between hands to loosen shell,
then peel, starting at large end. Hold egg under running
cold water or dip in bowl of water to help ease off the
shell
Recipe from
the American Egg Board
Asparagus
Crepes Mornay
Recipe for eight crepes, 1
pound fresh asparagus spears, cleaned and trimmed
Cooking Spray
Six hard-cooked eggs,
chopped
Parsley sprigs, optional
Prepare crepes and mornay
sauce. Steam or cook asparagus in small amount of boiling
water, just until crisp tender, about 10 to 15 minutes.
Drain. Divide asparagus spears among crepes.
Evenly coat 13 x 9 x 2-inch
baking dish with spray. Set aside.
Stir eggs into 1/2 cup of
the mornay sauce until combines. Spoon about two to three
tablespoons of the egg mixture evenly over asparagus on
each crepe. Roll up crepes. Place in prepared baking
dish. Pour remaining mornay sauce over crepes. Bake in
preheated 350-degree oven until hot and bubbly, about 15
to 20 minutes. Garnish with parsley, if desired.
Crepes
2 eggs
1/3 cup skim milk
1/3 cup water
2 tablespoons butter,
melted
1/2 cup all purpose flour
Melted butter, cooking oil
or cooking spray
In mixing bowl, beat eggs,
milk, water and 2 tablespoons melted butter with mixer,
rotary beater or wire whisk until well blended. Add
flour. Beat until smooth. Heat 8- to 10-inch omelet or
crepe pan over medium high heat until just hot enough to
sizzle a drop of water. Brush pan with melted butter. For
each crepe, pour in just enough butter (about 2
tablespoons for 8-inch pan or scant 1/4 cup for 10-inch
pan) to cover bottom of pan, tipping and tilting pan to
move batter quickly over bottom. Cook until lightly
browned on bottom and dry on top. Remove from pan, or if
desired, turn and brown other side. Brush pan lightly
with melted butter as needed to prevent sticking. Stack
crepes between layers of waxed paper, if desired, until
ready to fill.
Mornay Sauce
1 1/2 cups skim milk
3 tablespoons flour
3/4 cup (3 ounces) shredded
reduced-fat Swiss cheese
3 tablespoons grated
Parmesan cheese
2 tablespoons dry vermouth,
white wine, or lemon juice
In covered jar or blender
container, shake or blend together milk, flour and
pepper. In medium saucepan cook over medium-high heat,
cook, stirring constantly, until mixture boils and is
smooth and thickened. Remove from heat. Stir in cheeses
until Swiss cheese is melted. Stir in vermouth, wine or
lemon juice.
A kitchen-tested recipe
from the American Egg Board.






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