Arthritis

Foundation aquatic classes for fibromyalgia began Feb. 1

at the local Gold's Gym of Fayette County.

Lori Bennison, exercise

physiologist and director of wellness, will teach the

weekly classes which will be conducted in the gym's

indoor, heated pool.

The exercises performed are

low-to-moderate intensity and contain components that

focus on aerobics, stretching and strengthening, which

are beneficial for people with fibromyalgia. The program

addresses the specific need of the person with

fibromyalgia to begin or maintain an exercise program.

According to Bennison,

"Our goal is promote physical activity and a healthy

lifestyle for symptom management."

Symptoms of fibromyalgia

include numbness or tingling in the hands, arms, feet,

legs or face, fatigue, headaches, bowel or bladder

disturbances, depression, poor sleep, balance problems,

Raynaud's phenomenon, termporomandibular joint problems,

indigestion, memory problems, increased allergies, pain

and mitral valve prolapse. The main problem associated

with fibromyalgia is pain. Those with fibromyalgia always

have pain present.

According to the American

College of Rheumatology, the criteria for classification

of fibromyalgia includes a history of widespread pain

that occurs on both sides of the body, above and below

the waist and pain in 11 or more of 18 tender points on

the body.

Exercise is important in

the treatment of fibromyalgia. It improves the function

of the muscles which helps individuals become more

resistant to sleep deprivation problems. Exercise also

helps reduce stress and depression, and may improve the

ability to relax.

Aquatic exercises, yoga,

and tai chi are often included and recommended in the

treatment of fibromyalgia. Other treatments include moist

heat, cryotherapy, massage, ultrasound and

magnetotherapy.

Lifestyle changes

oftentimes are also suggested. Some other changes include

avoidance of stress, pacing activities, establishing a

regular bedtime routine, posture training and a

well-balanced diet.

The fibromyalgia classes

last approximately 45 minutes. A doctor's referral is

needed to participate in the class. Although the classes

are conducted in the pool, it is not necessary for those

taking the exercise class to know how to swim.

The cost of the classes for

non-Gold's Gym members is $30 per month for two classes a

week. Classes are held on Tuesdays and Thursdays at 10:30

a.m. and are open to all ages. For more information, call

Lori Bennison at 770-631-8319 or 770-487-4273.

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