During the month of August, Fayetteville First United Methodist Church (FFUMC) will offer a number of fitness classes for people of all ages and abilities.
PiYo™ is a unique class designed to build strength and gain flexibility using pilates and yoga practice as a base. All levels welcome. PiYo started Aug. 8 and meets Mondays from 7 – 8 p.m.
Zumba combines Latin and International music with a fun and effective workout system. Classes started Aug. 9 and meet on Tuesdays from 6 – 7 p.m.
Hip Hop Hustle lets you burn up the dance floor and burn calories too Hip Hop Histle™ blends hip hop and dance moves, making them simple and easy to follow. Classes meet on Thursdays from 6 – 7 p.m. beginning August 11.
Instead of signing up for a particular class, participants will be asked to purchase a fitness punch card for $20 which will allow them to participate in 10 class sessions of any format.
Cards will be kept at the church and the participant will simply punch his or her card before each class.
Cards can be purchased from the church office or during any of the fitness classes.
Contact Kristin Heiden to register at kheiden@fayettevillefirst.com or call 770-461-4313. Let Kristin know when you register if you will need childcare for any of the classes.
Fayetteville First United Methodist Church is at 175 East Lanier Ave., Fayetteville, and the church office number is 770-461-4313. Visit online at www.fayettevillefirst.com.
